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Adele Weight Loss-how much does adele weight now? Everything To Know About Adele’s 100-Pound Weight Loss Journey,Adele, the renowned singer and songwriter, has been making headlines not just for her soulful music but also for her impressive weight loss journey. Shedding an astonishing 100 pounds over two years, Adele’s transformation has sparked both admiration and debate. In this blog post, we delve into Adele’s weight loss journey, highlighting the strategies she adopted and the message she conveys about body positivity and overall well-being.
- A Personal Choice and Body Positivity: Adele has consistently emphasized that her weight loss was a personal choice, driven by her desire to lead a healthier lifestyle rather than conforming to societal expectations . Throughout her journey, she has remained body positive, emphasizing that her worth is not determined by her appearance. Adele’s approach serves as a reminder that self-love and acceptance are crucial elements in any weight loss journey.
- Exercise and Fitness Routine: Adele has been open about her fitness routine, which played a pivotal role in her weight loss transformation. Her regimen includes weight lifting, circuit training, hiking, and boxing . By incorporating a variety of exercises, she not only achieved physical fitness but also improved her mental health and managed her anxiety. Adele’s dedication to exercise serves as an inspiration to prioritize both physical and mental well-being.
- Stepping Away from Diet Culture: Contrary to rumors, Adele has denied using dieting or fasting as means to lose weight . While her methods remain private, she has highlighted the importance of adopting a healthy lifestyle rather than obsessing over weight loss. This focus on overall well-being is a refreshing departure from the diet culture that often dominates discussions around weight loss.
- Challenging Society’s Perspective: Adele’s weight loss has sparked conversations about the problematic emphasis on weight loss and thinness in society . She serves as a reminder that beauty comes in various shapes and sizes, and that weight-based compliments can be harmful. Adele’s journey highlights the need to shift the focus from appearances to health and self-acceptance.
Adele made headlines for her weight loss in 2019.
The singer first turned heads at Drake’s birthday party in October of 2019, per Page Six
Then, for her 32nd birthday in May 2020, Adele posted a more dramatic photo to thank her fans for all the love and well wishes, as well as the first responders and essential workers “for keeping us safe.”
Fans hardly recognized the singer in August 2020, when she posted a photo to congratulate Beyoncé on the release of Black Is King. “Thank you Queen for always making us all feel so loved through your art ♥️♥️,” she wrote in her caption.
Adele also posted a photo of herself in a bikini top with the Jamaican flag in 2020, as a tribute to the Notting Hill Carnival. “Happy what would be Notting Hill Carnival my beloved London 🇬🇧🇯🇲,” she wrote in the caption. One commenter added: “We’re happy she’s out here living her best life…. You look great hun….”
Adele appeared on SNL in October 2020, and fans were quick to comment on the singer’s weight loss.
She joked about it in her opening monologue as well. “I know I look really, really different since you last saw me,” Adele said. “But actually, because of all the Covid restrictions…I had to travel light and I could only bring half of me, and this is the half I chose.”
In July 2021, she showed off her happy and healthy self wearing a t-shirt to support the England national football team: “You did us so proud! You brought our game home and brought us all together 🏴 ♥️,” she captioned the pic:
Adele’s weight loss is primarily due to her fitness routine.
The singer’s intense exercise regimen includes weight lifting and circuit training—moves she’s been working on for years, according to Vogue.
In another interview with British Vogue, Adele said that during the initial COVID quarantine, she worked out three times a day: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night,” she said. She added that she works with trainers like Greg Miele at Heart & Hustle gym in Los Angeles, California to get the most out of her sweat sessions, per Vogue. Go off, Adele! It’s worth noting that experts say it’s optimal to work out three to four times a week total for weight loss training.
