JOIN OUR WHATSAPP GROUP. CLICK HERE

How stress negatively affects your academic performance

How stress negatively affects your academic performance We’ll talk about how stress impairs your academic performance on this page. Although some students may benefit from stress, stress generally has a negative impact on students’ academic performance. According to research, when we experience excessive stress at school, it not only makes us less motivated to complete the job, but it also lowers our overall academic achievement and may raise the dropout rate.

What is stress

According to World Health Organisation, stress can be defined as any type of change that causes physical, emotional or psychological strain. When it comes to academic performance, learners should be physically, emotionally, and psychologically ready to excel.

How Stress negatively affects students’ academic performance

Stress is a natural response to the pressures of life, and it can have a negative impact on academic performance. Stress negatively affects students’ academic performance through difficulty concentrating, poor memory, decreased motivation, sleep problems, physical health problems, and emotional problems:

1. Difficulty concentrating: When students are stressed, they may have difficulty concentrating and may find it hard to focus on their studies. This can lead to poor academic performance and lower grades.
2. Poor memory: Stress can also affect a student’s ability to remember information, making it harder for them to recall important facts or concepts during tests or exams.
3. Decreased motivation: Stress can cause a decrease in motivation, leading to a lack of interest in academic work and a decreased desire to achieve academic goals.
4. Sleep problems: Stress can also cause sleep problems, such as insomnia or nightmares, which can lead to daytime fatigue and reduced academic performance.
5. Physical health problems: Chronic stress can lead to physical health problems, such as headaches, stomach problems, and fatigue. These health issues can affect a student’s ability to attend classes or complete assignments, leading to decreased academic performance.
6. Emotional problems: Stress can also cause emotional problems, such as anxiety and depression, which can affect a student’s ability to function effectively in academic settings.

Overall, stress can negatively affect academic performance in many ways. It is important for students to develop stress management strategies to help them cope with the pressures of academic life. This can include exercise, relaxation techniques, time management, and seeking support from family, friends, or mental health professionals. By managing stress effectively, students can improve their academic performance and achieve their academic goals.

Physical effects of stress that affect academic performance

Stree is linked to a number of physical discomfort and deterioration of health in a human. When you have too much stress in your life, it can start to manifest itself negatively in external ways, which are not desired when you aim to excel in your academic performance. How stress affects the body varies from person to person, but the common physical effects of stress are:

• Low energy levels (lazy to study)
• Headaches (can’t focus on studies)
• Stomachaches, Insomnia, chest pains, and shaking or sweating hands, which can contribute to learners missing their classes and exams.

 JOIN OUR TELEGRAM CHANNEL. CLICK HERE