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ANXIETY AT WORK: WHAT YOU CAN DO
Anxiety about work can be a major burden in everyday life and can also affect other areas of our lives. You can find out how to deal with feelings of anxiety here. But you do not need to have anxiety for online betting odds.
Work can quickly become a source of stress and anxiety for people. Work anxiety can manifest itself in various forms: whether it’s worry about not living up to expectations, uncertainty about the future of your career or simply the feeling of being trapped in an endless cycle of stress.
To avoid worse consequences, it is important that you deal with your work anxiety at an early stage so that you can consciously counteract it.
WHERE DOES IT COME FROM?
The fact that people feel anxious about work is not always related to the work itself, but can also be caused by aspects related to the job and the workplace. According to experts, some possible causes of anxiety can be, for example:
Pressure to perform: the feeling of not living up to other people’s expectations can lead to high levels of pressure and associated feelings of anxiety.
Conflicts at work: Difficulties with colleagues or superiors can create an atmosphere of anxiety and insecurity.
Perfectionism: The urge to do everything perfectly can lead to excessive stress and anxiety, especially if you have the feeling that mistakes are unacceptable. This is because it is also associated with fears of criticism and failure.
Mental illness: If you suffer from a mental illness, for example, some form of anxiety disorder, your work can also exacerbate this condition. This is the case, for example, if you have a great fear of speaking in front of others and regularly have to give presentations to others at work.
Unhealthy working conditions: An overly stressful or toxic work environment, for example, due to a choleric boss or constant competition with colleagues, can also cause you to feel increasingly anxious about work.
Exclusion and bullying in the workplace: If people are deliberately bullied, shamed, insulted, or excluded by other colleagues or superiors, it is common for those affected to develop anxiety about their working environment.
The fear of work can either arise from negative experiences that a person has had in the workplace. However, according to HelloBetter, personality also plays a role. For example, people who tend to be more anxious for the rest of their lives are also more likely to develop anxiety about work.
In the worst cases, fears of work can develop into the syndrome of workplace phobia. This disorder is characterized by panic-like fears, among other things.
WHAT HELPS AGAINST IT?
First of all, it is important to find out where your fear of work comes from. If you want to do something about your fear of work, you first need to find out where your fear comes from. Observe yourself and your daily work routine closely and identify the aspects that are causing your feelings of anxiety. Do you generally have too much work to do? Do you feel uncomfortable with your colleagues? Are you afraid of meetings with your superiors?
According to HelloBetter, it also helps to ask yourself the following question in order to identify the causes of your anxiety: What would have to happen for me to enjoy going to work?
Depending on what triggers your anxiety, the following tips can help you:
Fear of specific tasks: If you have anxiety about giving a presentation or doing other specific tasks of your job, it’s important to develop more mindfulness of these feelings. BetterHelp recommends writing down a list of all the tasks that cause anxiety. When it’s time to tackle such a task, you can counteract your anxiety with breathing exercises, meditation, or writing exercises.
Fear of mistakes and failure: In this case, the fear of work can be the result of strong perfectionism. In this case, it can help if you ask yourself from time to time what would happen if you actually made a mistake. The real consequences are often not as devastating as it may feel to you at the time. It can also be helpful to ask colleagues for help more often if you are unsure about something or are stuck. You can find more tips here: Ask for help: Why it’s hard and 3 tips on how to do it successfully
Fear of colleagues and superiors: If experiences of bullying and exclusion are the reason for your fear of work, it is important that you take action as quickly as possible to protect yourself. You can resolve some conflicts by first addressing problems openly – possibly with the support of a mediator. You can also learn better conflict management from them for the future. In cases of bullying, sexual harassment and exclusion, however, you should seek stronger support from outside. You can talk to your line manager, the works council or the HR department, for example. If you still don’t feel safe, it may make sense to change jobs or departments.
